One Amla weighs about 45 grams. You get 270 mg of Vitamin C from it. Immunity is greatly enhanced. Along with this, calcium, iron, antioxidants are found in plenty. Skin glows and hair fall stops.

Mixing coffee powder with a spoonful of curd and a little sugar and massaging the face with it helps in removing looseness of the face and brings a glow on the face.